If you hit the gym to work out, you might benefit from introducing L-Arginine into your bodybuilding regimen.

L-Arginine is an amino acid that is found in certain foods such as whole wheat, nuts, seeds, red meat and fish. It also comes in the form of Arginine Infusion, a supplement available from Sante Global.

In order to grow your muscles, your body needs to utilize protein, and that’s where L-Arginine comes in—it helps synthesize most proteins. The helpful amino acid also promotes fat metabolism and encourages the release of growth hormone. Those who are looking to tone-up their muscles should consider adding L-Arginine to their daily intake because it helps reduce the fat stored underneath the skin and promotes muscle growth—a win-win combination.

L-Arginine has also been found to treat high blood pressure, congestive heart failure, and even erectile dysfunction. Hey now! Well here’s the deal: it serves as a precursor for the vasodilator nitric oxide. By taking L-Arginine, you’re helping to widen your blood vessels by relaxing the muscles of their walls. That, in turn, increases blood flow to your muscles during workouts. 

An increased blood flow helps reduce muscle damage and promote healing. Bodybuilding can be pretty stressful on the body, so L-Arginine counterbalances the tough exercises that are tearing your muscles apart so they’ll build back up longer and stronger. The amino acid also captures free radicals and improves cell effectiveness in your immune system.


Long story short, L-Arginine has multiple benefits to a person’s body, especially someone who is putting in the time and effort to build their body so it’s leaner-yet-bigger, muscular and more attractive.