If you find yourself overly tired in the morning despite getting your regular 7-8 hours of sleep, then you might not be receiving a good enough rest. Insufficient sleep or a night of irregular sleep can actually have side-effects worse than exhaustion. Long-term health problems such as diabetes, obesity, and heart disease can result from excessive poor nights of sleep. That said, did you know you can take back the night with an increase in arginine intake? Say good-bye to those sleepless nights and say hello to a new, healthy lifestyle.


Arginine is an amino acid and according to Mayo Clinic, it is a semi-essential amino that the body creates naturally. However, if your body does not produce a plentiful amount, you might want to try to obtain it from foods and supplements. You can easily consume this amino acid through meats, eggs and other foods that are rich in protein, while taking an arginine supplement could further ensure you’re getting what you need.


 So how does Arginine help you sleep better and more regularly?  Studies show that taking arginine assists in the enhancement of short-wave sleep and reduces waking in the middle of the night. Increasing your arginine intake during your bedtime regimen can help improve your overall quality of sleep, in addition to your blood flow.


Put the melatonin and ZzzQuil back in the medicine cabinet and explore how more arginine can help you get a consistent good night’s rest and develop a healthy lifestyle.  For more information, please feel free to contact us today.