Too many people dread the idea of trying to lose weight, allowing the task to build up in their mind before losing hope and giving up completely. They imagine long, strenuous workouts and grumbling stomachs left hungry after unsatisfying meals.


It doesn’t have to be that way. Losing weight is not an all or nothing ordeal. In fact, making small changes in your life is actually the best way to achieve long-term health.


For example, simply making sure you get enough sleep at night has been shown to make a difference. Then, once you’re awake, look for small opportunities—even in trivial daily tasks—that will give you a little more “exercise”. Park in the last spot on your trip to the grocery store, take the stairs instead of the escalator, or listen to music as you walk around the neighborhood instead of laying down on the couch.


When you feel like you’re ready for more activity, try to find a way to enjoy the exercise you’re getting. If you enjoy a light jog over lifting weights, choose the jog—you’re much more likely to stick with it in the long term. Even better, get involved in a local recreational sports league with friends. While it’s true that some types of exercise are more effective than others, it won’t last very long if you dread doing it every time.


When it comes to your diet, it can be tempting to adopt a one-size-fits-all, silver bullet approach. However, most people fall off these bandwagons sooner than later, only to pack the pounds right back on. To start, instead of immediately changing everything you eat throughout the day, start cooking it all at home instead. This will help you to be more conscious of what you eat, while eliminating unhealthy foods from your diet.


Here’s some diet advice you’ll actually be happy to hear. Instead of depriving yourself of what you love to eat, add new foods to your plate! That’s right—as long as what you’re adding is healthy. New sources of protein will keep you fuller for longer while vegetables provide high nutrition with very low calories.


According to new research, there may be one more small step you can take to begin losing weight. The study, performed by Mayo Clinic scientists, has found that adding the amino acid l-arginine can help to reduce central obesity, often referred to as “belly fat”. In weight loss, knowledge is power, and making sure you’re giving your body everything it needs is most important.


L-arginine is one of the ingredients in our popular supplement, Arginine Infusion. Browse our website for more information on our products and the powerful benefits of L-arginine.