As we all know, our bodies are made up of an assortment of complicated yet synchronized systems. These systems, of course, each work in different ways, but they all require certain vitamins, minerals, and amino acids that only we can provide. Some more than others. By having these, our bodies’ systems are better equipped to fight diseases, remain healthier for longer, and help us with our own natural processes. That’s where arginine comes in.


Arginine is an amino acid that is highly beneficial for our body. And, according to WebMD, it can help us in four extremely significant ways:


1.      Healing. When you’re either bruised or wounded, your body immediately responds by clotting near the site, as to prevent it from over-bleeding, and then naturally regenerating skin over the wound. With arginine, this process is essentially improved upon, helping your body more quickly recover from serious wounds, bruises or cuts.
2.       Waste. Our kidneys are our bodies’ processing centers for waste, filtering through minerals and vitamins to excrete what’s necessary. Arginine will strengthen that organ, and make that process happen a little faster. For your body, that means more good things and less bad things.
3.       Protection. Our systems’ functions rely on our hormones, and are protected by our immune systems. And the good news: Arginine aids both. By maintaining those functions’ capabilities, your hormones and immunity will be working to their full potential. Let your body rejoice.
4.       Your Heart. What’s perhaps the most important benefit of arginine takes place itself of your circulatory system. Your heart pumps blood throughout your body, and relies on the arteries to do so. Basically, what arginine does is dilate and relax those arteries, so they’re not clogged, overwhelmed, or stunted. And believe us: healthy blood flow is something we should all be aiming for.

As you can see, arginine is an amino acid worth seeking, as its lists of benefits work wonders for our bodies. So what are you waiting for? Go out and get healthy.