Often times, people are not conscientious about their diet until a health problem forces them to drastically change their eating habits. That said, the food you intake determines everything your body does, and your diet can positively or negatively affect your mental and physical health.


One health factor a diet can adversely affect is blood pressure.  Specifically, a diet high in sodium and high in fat could increase your blood pressure readings. Please note, a person with high blood pressure is more susceptible to serious heart, brain and kidney ailments.  As such, you should consider eating more fruits, vegetables and whole grains.


Interestingly, a new study shows that high protein and low fat foods can lower blood pressure, thanks in part to the presence of amino acids, such as arginine. The study discusses The Paleo Diet, which has earned its reputation for success in weight loss and blood pressure control. According to a Boston study in the American Journal of Hypertension, people who stick to a regular, high-protein diet are at a lower risk of heart disease and high blood pressure. In this study, the semi essential amino acid, arginine is found in many protein sources like eggs and dairy. This study was done on over 1,000 people for over 11 years, and the results consistently backed this theory.


So, if you're ready to make a complete change to your diet, look into meal options and shopping lists to get you started on The Paleo Diet or other High Protein Foods. Great snack options include hard-boiled eggs, nuts, cheese sticks, and protein bars.


In addition, if you’re interested in increasing your arginine intake, consider trying an arginine supplement.  For more information, please contact Sante Global today.