L-arginine, an amino acid that is produced in the body as well as found in foods such as dairy, nuts, soybeans, seafood, chocolate, pork and poultry, has been shown to be helpful in controlling heart disease, assisting the immune system, and aiding in controlling cholesterol with higher doses than the body can produce. This makes it invaluable to many people who deal with these issues.

 

Also thought to be good for healing wounds more quickly, l-arginine has been shown to lower LDL levels(bad cholesterol) and your overall cholesterol levels. There is also some evidence that l-arginine may be useful in increasing good cholesterol, or HDL levels.

 

Having high cholesterol increases plaque in the arteries which can lead to atherosclerosis, and that puts you at higher risk for heart disease, heart attack, and stroke. Genetics can be a factor in high cholesterol levels, but so can being inactive, having diabetes, obesity, and consuming foods high in saturated fats and cholesterol.

 

So controlling your cholesterol  levels is essential for good health. The fact that l-arginine can help control your cholesterol levels, makes it an essential supplement for wellness. The recommended dosage of l-arginine is between 3 and 6 grams a day. Check with your doctor before taking any over-the-counter supplements, as there are some contraindications to l-arginine.

 

L-arginine has helped many people with controlling their cholesterol. And if you suffer from high cholesterol levels - particularly if your LDL levels are high - l-arginine can help you. Don’t think that just cutting down on saturated fats and walking every day will fix high cholesterol. If you are genetically predisposed to having high cholesterol, a supplement may be necessary to bring your levels down. Do your research and talk to your doctor. The more information you have, the healthier you can be.