5 Healthy Steps to Slowing Down the Aging Process
Though aging has plenty to do with your state of mind, and how you feel about it; there are still plenty of ways to slow down the actual physical aging process.
Of course, taking care of yourself, eating a healthy and moderate diet, and regular exercise, are key factors to aging in a healthy way; but there are other ways to keep your healthy vibrant energy flowing well into your golden years.
Many doctors call vitamin D, the ultimate anti-ager. Vitamin D strengthens almost every part of the body, and even nourishes the mind, improving memory. Making certain that you get your daily requirement of vitamin D, has also been proven to fight off cancer. 1000 milligrams is the suggested daily requirement, or 1200 milligrams’ if you’re over age 60.
Never underestimate the healing powers of fresh air and sunshine. Sunlight produces serotonin, a chemical the body produces, that naturally boosts your mood. It’s healthy to spend as much time in the sun and fresh air, as possible. Sometimes just getting out of the house, can make you feel better.
Vitamin C is another supplement that should be added to your daily regimen. Vitamin C assists your body in making collagen, which keeps your skin young and elastic. Foods rich in vitamin C, such as strawberries, are great for collagen production. You can make a daily practice of eating them for breakfast, plus other foods, that are rich in vitamin C.
Reducing the stress in your life can keep you young and healthy. There are many ways to relieve stress and bring some calm into your world. Meditation is a great practice for tapping into that calm space within. Walking is also a fun way to relieve stress. Take a daily walk out in nature, or a nearby park.
HGH is a natural hormone the body produces that regulates growth, slows down the aging process, and can produce results, such as younger looking skin, a better sex drive, a boost in your mood, and more physical energy. According to WebMD, HGH also works in conjunction with collagen, to produce even better anti-aging results. HGH can come in the form of injections or supplements. Be sure to consult your doctor before adding any supplements to your daily routine.
The anti-aging process is a daily process of being mindful of how you treat yourself. Eat well, find ways of handling the stress of everyday life, and take supplements to improve your health and vitality.
Sante Global carries many supplements that slow down the aging process, increases vitality, and prevents many ailments that can come with age. Our products naturally increase the production of HGH in the body, which combined with a healthy lifestyle, can add many more healthy years to your life.