If you feel that your body is lacking L-Arginine, you can increase the amount of it in your body, with certain diets and supplements. Decide if L-Arginine can benefit you by reading some answers to common questions below!
Five Questions & Answers about L-Arginine
- What is L-Arginine and What does it do?
Arginine (L-Arginine) is a natural amino acid in our bodies, which helps promote health in various ways.
- Does L-Arginine help lower cholesterol and the risk of heart disease?
Our bodies need Arginine to make protein, flush out toxins, and build muscles. Strong muscles build a strong and healthy heart, which is how L-Arginine helps to lower the risk of heart disease.
- Why do people take L-Arginine supplements?
L-Arginine promotes healthy blood flow and muscle growth by relaxing blood vessels. There are many extensive benefits from having a healthy amount of this amino acid in your body, so there are a few reasons. People take this supplement to promote healing after medical procedures, improve blood pressure, and to treat erectile dysfunction. In some cases, it helped boost the immune system!
- Are there side effects or risks?
In few situations, it can cause nausea or cramps. If you have pre-existing medical conditions like low blood pressure, sickle cell disease, blood disorders, cancer, or if you have problems with your liver and kidneys, there may be risks depending on your situation. Make a doctor appointment and ask about the supplement before taking it, so you know the risks.
- Can you get L-Arginine from food?
Yes, many foods provide you with this amino acid. However, if you have an L-Arginine deficiency, you would food that is much larger than your average serving.
For adequate L-Arginine, you’d probably need to eat about 12 raw eggs, a loaf of bread, or three bunches of bananas!