Chemical reactions in the body require minerals. Magnesium is just one of the minerals needed, but it’s also among the most important for the human body to function. It plays a part in over 300 processes, affecting almost every area of your health.
Because of this, the symptoms of magnesium deficiency are very widespread. In addition, each symptom could potentially be caused by many other factors, making it hard to pinpoint the cause. But if you’re experiencing the following symptoms, it might be worth thinking about whether you’re getting enough magnesium, either through your diet or through supplements.
In discussing the symptoms of magnesium deficiency, it helps to organize them through the variety of roles played by magnesium in the body. Let’s start with muscle health. Without enough magnesium, one might experience muscle weakness, cramps, spasms, or soreness. Simple bodily functions like swallowing could become increasingly difficult.
Magnesium also plays a large role in regulating the nervous system, leading to a wide range of symptoms. These might include nausea, anxiety, insomnia, restlessness, and loss of memory. A magnesium deficiency can also lead to tingling or numbness in limbs.
Magnesium helps to regulate energy levels in the body, meaning dizziness and fatigue could possibly be attributed to a deficiency. The same goes for glucose levels and blood pressure. Without magnesium to help regulate, these could be thrown out of whack.
While these symptoms might be hard to detect, occurring subtly and gradually, long-term risks associated with magnesium deficiencies can be quite serious, including heart disease, Type II diabetes, and osteoporosis.
Of course, experiencing any of these symptoms does not necessarily mean you are magnesium deficient. With that said, each symptom is one that should be addressed. Taking charge of your own health means making sure you are getting the proper nutrients that keep your body working at a high level.